Guest Post by Saqib Aziz, M.B.B.S Student
It's virtually impossible to lose your obesity in only 10 days. But you can try the following tips to lose a couple of pounds & look slimmer, if you have a big event coming up like a marraige ceremony or any other type of gathering, that you want to look good for.
Difficulty: Moderately Challenging.
Instructions:
Things You'll Need:
* water
* fresh fruits and vegetables
* lean meats
1. Drink only water or unsweetened tea. Sodas and juices have a lot of calories. Even diet soda has been known to trigger cravings for sweets. However, drinking water has been shown to speed up your metabolism.
2. Avoid salty foods. You should not eat anything that contains a lot of salt. You should even avoid putting salt on the foods that you do it. Salty foods cause your body to retain water, which makes you weight more and look bloated.
3. For 10 days, you should only eat fruits and vegetables, and occasionally lean meats (watch the salt content!). Do not eat any breads, pastas, dairy products, or fatty dressings. Simply, avoid foods which have a high caloric content.
4. By exercising for at least 30 minutes every day, you can increase the amount of weight lost.
